4 healthy foods for nursing mothers
Health

4 healthy foods for nursing mothers

Mothers who have recently delivered babies don’t have sufficient nutrition due to the loss of blood and lactation. As a result, they have to carefully choose foods that are rich in calcium, carbohydrate, unsaturated fat, iron, folic acid, protein, and vitamins B6, B12, C, and D. Thankfully, healthy foods and supplements can help them regain strength and supply breastmilk to their newborns. The top four superfoods that can help nursing mothers include: Bananas Bananas are less expensive, available throughout the year, and considered a superfood for nursing moms. They are rich in nutrients, healthy carbs, vitamin B, antioxidants, and phytonutrients. Bananas are also abundant in potassium, calcium, and pectin, a source of energy. Experts claim that having a banana every day can help moms regain the energy they need to take care of the baby and breastfeed. Potassium is crucial for maintaining fluid balance in the mother’s body and aids in the rampant transmission of nerve impulses.  Bananas can also aid in regulating blood pressure. It can prevent constipation, aid in regular bowel movements, and promote healthy gut bacteria. These fruits can provide about 1/4th of the vitamin B6 required for nursing moms, which is crucial for hemoglobin production and fighting antibodies.
Read More
4 signs it is time to end online therapy sessions

4 signs it is time to end online therapy sessions

A person may seek therapy for various reasons. It can help them address some issues, such as trauma, and learn coping mechanisms. Fortunately, telehealth services have made it easier to seek therapy sessions online. Usually, most people start online therapy sessions without an end date. However, there are certain situations when one needs to stop these sessions. It is important to learn about the signs indicating it’s time to end online therapy sessions. What are mental health therapy sessions? Mental health therapy sessions involve counseling or talk therapy. Across multiple sessions, a trained therapist listens and helps to find ways to manage emotional issues. They provide tools and methods to cope with mental health conditions like depression, anxiety, or post-traumatic stress disorder. Sometimes, therapy sessions are also recommended to manage difficult life events such as bereavement, work-related stress, or relationship breakdown. The sessions can last a few weeks, months, or even years. However, there can be signs that it’s time to end the therapy sessions earlier than anticipated. Signs that indicate it’s time to stop online therapy sessions Here are a few signs that indicate it is time to stop online therapy sessions: 1. There is a feeling of boredom Often, people continue their online therapy sessions because they feel familiar and comfortable, even though they stop having any positive impact on their personal growth.
Read More