Asthma is characterized by respiratory problems that cause narrowing and swelling of the airways, making breathing feel labored. Chest pain, shortness of breath, wheezing, and irregular sleeping patterns are common symptoms. The cold and cough mainly trigger attacks, which cause excess mucus formation. According to the WHO, around 262 million people in 2019 were affected by asthma. This article shares the effective treatment options, meal plans, lifestyle changes, and tips to manage asthma: Treatment options The symptoms of asthma can be managed with the help of effective treatment options, such as Tezepelumab This treatment option is a human monoclonal antibody that blocks the activity of thymic stromal lymphopoietin (TSLP), a cytokine responsible for the inflammatory response. Tezepelumab is known to reduce annualized asthma exacerbation rate in severe asthmatic patients. FASENRA Severe cases of eosinophilic asthma are treated with this prescribed option. FASENRA targets the eosinophils, which helps patients breathe easier and reduces the frequency of asthma attacks. NUCALA NUCALA contains mepolizumab, an intravenously administered treatment for patients with severe eosinophilic asthma. This prescription targets the eosinophils in the bloodstream that are responsible for causing flare-ups. XOLAIR® This prescription option works against Immunoglobulin E (IgE), which is the main culprit of allergic reactions that trigger asthma.

Diseases like asthma affect the lungs, interfering with airflow and causing inflammation. Several treatment options help manage the symptoms like difficulty breathing and cough associated with these conditions. However, doctors and nutrition experts who treat patients also recommend lung-friendly meal plans to complement ongoing treatment. Some foods are bad for the organ and can worsen existing conditions. Below are a few such unhealthy foods that can prove detrimental to lung health: Processed meat Processed meats are the ones preserved by curing, salting, canning, or drying. Makers of such meat add salts, sugar, and synthetic preservatives to increase the product’s shelf life, retain its original color, and ensure the meat cooks faster. The most common chemical additive is nitrites, which can damage the lungs. Processed meat also contains advanced glycation end-products, or AGEs, which can cause inflammation and oxidative stress. Some examples of processed meat are ham, cured bacon, corned beef, beef jerky, sausages, salami, hot dogs, canned meat, and dried meat. Adding a lot of processed meat to the meal plan can lead to poor lung function and an increased risk of chronic pulmonary obstructive disease (COPD). Carbonated beverages Health experts list carbonated beverages as one of the things to avoid with lung and respiratory diseases like asthma and COPD.

Air quality in and around structures can be affected by pollutants like asbestos, carbon monoxide, lead, nitrogen dioxide, radon, pesticides, indoor particulate matter, tobacco, volatile organic compounds, and wood smoke. Purifier devices are the safest and most trusted options for improving air quality. The country’s air purifier market was 2.17 billion in 2020, with a growth estimation of 8.6% by 2028. Here are seven of the best indoor air purifiers to consider for your home: Blue Pure 211+ by Blueair Blueair air purifiers are reliable, and the Blue Pure 211+ can remove a wide range of pollutants and particles trapped in your home. This device has a fabric filter for dust and larger particles and a High-Efficiency Particulate Air (HEPA) filter for smaller particles like mold and bacteria. Another filter is activated by carbon that can remove other dust and odors. Blue Pure 211+ is a compact machine that has proven effective for removing airborne pollutants across 540 sq. ft., and replacements will cost around $70. Airmega AP-1512HH by Coway Coway has been leading the air purifier market for quite some time. The Airmega AP-1512HH is effective for a 361 sq. ft room size and has four filters: HEPA, washable, odor, and bipolar ion.

Fashion experts and all women, in general, tend to believe that choosing accessories can be as challenging as choosing what to wear. Do you choose a bracelet stack, or do you go for a scarf? What is too much and what is too little? Some accessories accentuate an outfit, and you can use them to highlight your choice, while others make the whole look more complete. Some versatile accessories that work with all outfits include: Scarf A scarf offers protection from the cold winters and from the fiery sun. You can find fashionable options in cotton, chiffon, silk, cashmere, pashmina, wool, and net. There are innumerable creative ways of wearing a scarf apart from just draping it on your shoulders or knotting it on the side of your neck. Your scarf should match your dress or other accessories. Have a mix of plain, printed, or brightly patterned scarfs to match them as you’d like. Remember that not all scarves can serve the same purpose; this versatile accessory is generally available in square, rectangle, and triangle shapes. Chain-link necklace Chain link necklaces can be cool, formal, and casual. You can get them in different finishes like yellow gold, silver, white gold, gold plated, and rose gold.